Running or Walking

Running or Walking

As well as burning off some energy, running or walking helps you concentrate better!

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Running or Walking Information

Try running on the spot for one minute. Now try again with high knees – how many times can you touch them?

Set up some running races with your friends, brothers or sisters.

There are lots of free park run events for kids. Find out more at the Park Run website.

Walking to school is a great way to get active every day.